Development Survey

Development Survey
Monday Wednesday Both
6 to 6:30pm 6:30 to 7pm 7 to 7:30pm
1 hour 1 1/2 hours 1 3/4 hours 2 hours
All grades - any age All grades 15 years + All grades 18 years + Brown & Black belts only Black Belts only Open to anyone including beginners
Just Kata Just Kumite (fighting) Grading Technqiues Only Fitness Session Change it each week - but concentrate on one specific aspect Self protection Practical - Realistic Techniques